Meet Maria
I am a CBT Therapist who has been accredited with the BABCP since 2004. I have experience working within secondary and primary care with clients with anxiety and depression. I have lectured in CBT at the University of York and currently guest lecture at the University of Hull.
I use third wave CBT and ACT and Compassion Focused Therapy which I have worked in various schools offering a whole school approach to staff and students in managing well being and enhancing the compassionate culture of schools.
I am also a registered mental health nurse and mindfulness practitioner. I am trained in CBT-I cbt for insomnia.
how can i help
As a BABCP Accredited CBT therapist and CFT therapist I am highly experienced in working with adults with anxiety and depression. I specialise in working with overcoming Obsessive Compulsive Disorder (OCD), Panic, Social anxiety, health anxiety, Depression and Post traumatic stress disorder (PTSD) and problems with shame and self criticism.
I am experienced in working with clients with physical health problems alongside mental health problems and difficulties with pain, stress and burn out.
I am a registered mental health nurse and use mindfulness within my practice.
Testimonials
What surprised me most was just how profound the impact has been. Experiences that once felt deeply traumatic and overwhelming no longer carry the same emotional weight. The shift in my state of mind has improved, not only in how I feel day-to-day but in how I now view and understand my past. Situations that previously felt triggering or painful feel processed, calmer and part of my story rather than something that defines me.